My Love for Meditation
Brynne Cogorno
The thing about meditation is: you become more and more you.
I wanted to let you know that Oprah and Deepak Chopra started a 21 day meditation challenge on Manifesting True Success this past Monday, March 16. If you're interested in giving this a try, I highly recommend it.
I speak from my heart when I say that as an artist, I have the worst time focusing on my work -- I'm the queen of procrastination. A few weeks ago, I decided to come up with a new plan. A plan to wake up earlier, go for a walk, meditate, and do yoga. I did this for 2 weeks with success, and then hit a rut, and reverted back to my old ways. I'm back at it again this week, and I'm feeling great. I have to remind myself that I am the most important person in my life, and by waking up earlier in the morning, I'm giving myself some very valuable "me time."
Every day is a new day to wake up and be grateful. Anytime you feel distracted, sad, lost, stressed, take a moment to go inside and connect from within. You always have your breath, and by breathing in and out slowly, you will feel more calm, and centered. It's taken me a long time to understand that by meditating, I'm going home. I am safe, free, and loved. Give it a try, and see how you like it. Feel free to share your journey with me.
with love, Brynne