6 Things that Make Me Feel Calm

Things are kinda crazy right now, right? Even with all the uncertainty of things going on, I think it’s important to take a moment to think of the things that make you feel calm and happy. Read more bellow.

Because I can't seem to sleep. . . I made this in bed while @harleyjthefrenchie snored on my chest. I was thinking about the things that make me feel calm, especially with everything going on. I'm holding it together but there is a part of me that is having a hard time trusting what's to come. So, I'm going to focus my energy on the positive, and the things that make me feel calm and happy.. 🌼

1. Harley
2. My art/running my business
3. Baking/cooking/sharing with others
4. Yoga + meditation
5. Connection with my friends 💕
6. Nature 🏖 ⛰

How to Go from Sad to Happy

I asked this question on Facebook: What is 1 thing that lifts you up when you're feeling down? And here are the answers. I promise you'll feel happy just reading their posts.

1. A good conversation with a good friend

2. Hike with my doggies or a walk on the beach

3. Cooking

4. Dancing

5. Prayer

6. Happy hour with friends

7. My dog

8. Meditation. Or travel

9. Nature

10. Faith that pain or trouble is temporary and it will get better.. and that I'll come out stronger

11. Looking at all of the positive quotes on my Backward Prints tanks

12. My grandchildren, all 6 of them

13. Yoga, the beach, friends, wine

14. Daughter dogs n beach

15. Run on the beach

16. nature, sunrise, sunset, bare feet, swim

17. Sunsets, the ocean, beauty in nature

18. Writing a song about it

19. Getting outside and physical activity. Or good food

20. Coconut ice cream, friends, laughter, and enjoying the little things